JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.In other words, avoid clothing tha… Read More

, “These changes are trait-like: They appear not simply during the explicit instruction to perceive the stressful stimuli mindfully, but even in the ‘baseline’ state” for longer-term meditators, which supports the possibility that mindfulness changes our ability to handle stress in a better, more sustainable way.”Heart disease is the lead… Read More